5 Healthy Ways to Regulate Your Emotions

Helping You Feel Better: Emotionally & Physically

When it comes to managing our emotions, it can become easy to avoid what we're feeling or deal with our feelings in negative ways. Over time, your emotions can affect your mental state and your overall physical state as well. That's why it is essential to regulate your feelings healthily.

There are many healthy ways to regulate your emotions, but here are five top ways to help you cope and avoid being overwhelmed or stressed:

1. Don't try to bottle up your emotions.

When you’re very stressed or anxious, it can be easy to keep to yourself and avoid telling others. This can lead to you not taking the proper care of yourself. Unhealthy coping mechanisms include habits such as self-harm, binge eating, or excessive drinking. These activities may provide temporary relief, but they can ultimately make you feel worse in the long run.

2. Find healthy coping mechanisms.

Instead of closing yourself off, try to identify healthy coping mechanisms. This can include things like exercise, journaling, or spending time outdoors. To regulate your emotions, you should try to take time each day to relax and do something that brings you joy, relaxation, or peace. Find what works for you and helps you feel better when experiencing negative emotions.

3. Practice self-compassion.

Be kind to yourself when you are going through a tough time. Often, it can be easy for us to feel down on ourselves for not being able to brush off an intense feeling. Recognize that everyone goes through difficult emotions and that it is okay not to be perfect all the time.

4. Talk to somebody you trust about how you're feeling.

Whether this is a friend, family member, or significant other — it’s important to have people in your life who care about you and listen to your feelings. If you are struggling to manage your emotions in a healthy way, you could also consider seeking help from a therapist or counselor. They can provide you with additional support and guidance.

5. Get plenty of rest and improve your diet.

Taking proper care of yourself is critical for managing your emotions. This means eating fresh fruits and vegetables, lean protein, and whole grains. You should also try to get at least 8 hours of sleep every night. Try allowing yourself to destress before bed by shutting down electronics, too.

Specialty Care in Lancaster, CA

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Call (661) 949-5000 or visit our dedicated services page for more information about the offerings at AVMC.