Foods That Support a Healthy Heart

5 Heart-Healthy Foods to Add to Your Diet

Numerous studies have shown that making changes to your diet can help reduce your risk of developing cardiovascular disease and other vascular issues. One study, for example, found that a Mediterranean-style diet rich in fruits, vegetables, whole grains, nuts, and olive oil was associated with a lower risk of cardiovascular disease. Another study found that a diet rich in fiber, potassium, and magnesium may help reduce the risk of stroke.

Making these changes to your diet is not always easy, but it is worth it for the sake of your heart health. Here are some foods that can help support a healthy heart:

1. Salmon

Salmon is a good source of omega-3 fatty acids, which have been shown to reduce inflammation and lower the risk of heart disease. The FDA recommends eating 8 ounces of salmon per week, and it is also a great option for those who are pregnant, as it has a low mercury level.

Click here for some heart-healthy recipes that include salmon from the American Heart Association.

2. Blueberries

Blueberries are rich in antioxidants, which can help reduce the damage caused by free radicals. Free radicals are unstable molecules that can damage cells, leading to inflammation.

Find new recipes that incorporate blueberries from the American Heart Association here.

3. Spinach

Dark, leafy greens are excellent choices for a healthy diet. Spinach is a good source of vitamins A, C, and E, as well as magnesium. These nutrients are important for maintaining a healthy heart.

Head to the American Heart Association to learn how to incorporate spinach into your breakfast, lunch, and dinner.

4. Oats

Oats are a good source of fiber, which can help lower cholesterol levels and reduce the risk of heart disease. One of the best things about eating oatmeal in the morning is that it keeps you full for a long time, and you can switch up the variety with fresh toppings like fruit or honey!

Click here for some heart-healthy recipes that include oats from the American Heart Association.

5. Garlic

Garlic has been shown to reduce blood pressure and LDL cholesterol levels, often called your “bad” cholesterol. It also contains antioxidants that can help protect the heart.

All of the recipes on this page from the American Heart Association utilize garlic and are heart-healthy!

The Importance of Regular Screenings

In addition to eating a healthy diet and exercise routine, getting regular checkups is essential, especially if you are at risk for heart disease. . Your doctor can check your blood pressure and cholesterol levels and recommend lifestyle changes that can help reduce your risk of developing cardiac problems.

Cardiac Care in Lancaster, CA

As the only full-service, acute-care hospital in Antelope Valley,Antelope Valley Medical Center is proud to deliver exceptional cardiac care to the community we serve.

Call (661) 949-5000 or visit our dedicated cardiology services page for more information about the offerings at AVMC.