Coping with Heat and Humidity During Summer Pregnancy: Tips for Staying Cool

Being pregnant during the summer months can bring about unique challenges. The combination of heat and humidity can make it uncomfortable for expectant mothers. However, there are a few ways you can keep cool and beat the summer heat while ensuring a healthy and happy pregnancy.

Stay Hydrated

Hydration is crucial during pregnancy, especially in hot weather. Follow these guidelines to stay well hydrated:

• Drink plenty of water: Carry a water bottle with you at all times and sip throughout the day. Aim to drink at least 8-12 cups of water daily to replenish fluids and prevent dehydration. If you want to mix it up, add a flavor twist to your water by infusing it with slices of fresh fruits like lemon, cucumber, or berries.
• Choose hydrating snacks: Snack on hydrating foods such as watermelon, oranges, and cucumbers to boost your fluid intake.

Dress Smart

Choosing the right clothing can make a significant difference in staying comfortable during the summer heat. Consider these clothing tips:

• Opt for breathable fabrics: Wear lightweight and loose-fitting clothes from natural cotton and linen. These materials allow better air circulation and help wick away sweat.
• Stick to light colors: Light-colored clothing reflects sunlight, reducing heat absorption. Opt for pastels or whites instead of dark shades to stay cooler.
• Maternity-friendly options: Look for maternity clothes designed with breathable fabrics and styles that allow airflow and accommodate your growing belly.

Beat the Heat at Home

Creating a cool environment at home can provide much-needed relief from the summer heat.

• Use fans and air conditioning: Place fans strategically in rooms to improve airflow. Use air conditioning to keep your living spaces cool and comfortable if available.
• Close curtains and blinds: During the hottest parts of the day, keep curtains and blinds closed to block out direct sunlight and reduce heat inside the house.
• Take cool showers: Enjoy refreshing showers to lower your body temperature. You can also use a spray bottle filled with cool water to mist your face and body for instant relief.

Self-Care and Rest

Taking care of yourself and getting enough rest is essential during pregnancy. The need for this increases in warm weather. Consider the following self-care tips:

• Stay indoors during peak heat: Limit your outdoor activities during the hottest times of the day, typically midday. Instead, engage in indoor activities or plan outings during the cooler morning or evening hours.
• Elevate your feet: Swollen feet and ankles are common during pregnancy, and heat can exacerbate the issue. Elevate your feet whenever possible to reduce swelling and improve circulation. Maybe even get your partner to give you a much-needed foot rub!
• Rest and nap: Listen to your body and make time for restful breaks and naps. Your energy levels may fluctuate during pregnancy, and taking short breaks can help you recharge.

OB/GYN Care in Lancaster, CA

As you await your little bundle of joy this summer, give these tips a try! Remember to consult with your healthcare provider for personalized advice and enjoy this special time while staying cool and comfortable throughout the season.

The AVMC's Women and Infants Pavilion is here to provide expecting mothers and their families with the expert care they need throughout their pregnancy and beyond. Reach out to our team to schedule your first appointment today!