Breastfeeding Tips for New Mothers

Welcoming a new baby into the world is a joyous and transformative experience. As a new mother, one of the most significant aspects of nurturing your newborn is breastfeeding. While breastfeeding is a natural process, it can come with its own set of challenges, especially if this is your first child. In recognition of National Breastfeeding Month, Antelope Valley Medical Center takes a look at this vital aspect of motherhood. Here are some essential breastfeeding tips for new mothers to help you on this journey.

Start Early

Initiate breastfeeding as soon as possible after birth, ideally, within the first hour. This helps establish a strong bond between you and your baby and stimulates milk production. Allow skin-to-skin contact during this time to provide comfort and warmth to your newborn.

Find the Right Position

Experiment with different breastfeeding positions to find what works best for you and your baby. Common positions include the cradle hold, cross-cradle hold, football hold, and side-lying position. Make sure both you and your baby are comfortable and relaxed, which will make latching easier.

Proper Latch

A good latch is crucial for effective breastfeeding. Your baby’s mouth should cover more of the areola than the nipple. Signs of a proper latch include the baby’s chin touching your breast, lips flanged outwards, and rhythmic sucking. If you experience pain, gently break the suction and try again.

Feed on Demand

Newborns have small stomachs and need to eat frequently. It’s instinctual for them, so it is best to feed your baby on demand rather than on a strict schedule. Look for hunger cues such as rooting, sucking on hands, or fussiness. This approach helps ensure your baby gets enough nourishment and keeps your milk supply steady.

Stay Hydrated and Eat Well

Breast milk is about 90% water. Your body requires extra fluids and nutrients to produce milk. Drink plenty of water throughout the day and maintain a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Avoid excessive caffeine and alcohol, as they can affect both you and your baby.

Seek Support

Breastfeeding can be challenging, especially in the early days. Don’t hesitate to seek support from lactation consultants, support groups, or healthcare providers. They can offer valuable advice, troubleshoot issues, and provide encouragement.

Take Care of Yourself

Taking care of a newborn can be exhausting. Remember to take care of yourself too. Rest whenever possible, ask for help from friends and family, and practice self-care. A relaxed and well-rested mother is better equipped to care for her baby.

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Utilize the Maternity Services at Antelope Valley Medical Center, Women and Infants Pavilion

Antelope Valley Medical Center offers breastfeeding education that helps mothers learn:

Our hospital offers a range of maternity services to support you through your breastfeeding journey. These include:

• Educational services on the benefits to mother and baby of breastfeeding
• Signs of a correct latch
• How to know if your baby is getting enough milk
• Benefits of bonding and skin-to-skin contact

We also have certified lactation consultants who offer support to lactating mothers and their babies and tips for returning to work while breastfeeding.

Healthcare for New Mothers in Antelope Valley

While it can be challenging, breastfeeding offers a host of benefits. At Antelope Valley Medical Center, we are here to help all expectant and new mothers on this journey. With our expert team of lactation consultants, nurses, and licensed clinical social workers, you can count on Antelope Valley Medical Center to give you vital education, needed support, and the space you need to take care of yourself and your baby.

Visit us online to learn more about our services, or visit our breastfeeding resources.