The Importance of Socialization and Your Mental Health

When it comes to mental health, people tend to think of meditation, therapy, and finding time to unwind as important aspects of caring for ourselves. Yet socialization is a key aspect of our behavioral health. In honor of Friendship Day this month, let’s take a look at the correlation between socialization and mental well-being and best practices for fostering social connections.

The Correlation Between Socialization and Behavioral Health

Human beings are inherently social creatures. Our need for connection and belonging is deeply rooted in our evolutionary history. Studies have shown that social interactions play a crucial role in mental health, influencing everything from mood regulation to stress management.

Social isolation and loneliness are significant risk factors for mental health issues such as depression and anxiety. Chronic loneliness has been linked to a higher risk of developing mental health disorders and even physical health problems like heart disease and weakened immune systems.

According to the Stanford Lifestyle Magazine, individuals with strong social connections have a 50% increased likelihood of longevity compared to those with weaker social ties. Furthermore, a study published in the journal Public Library of Science (PLOS) Medicine found that loneliness can increase the risk of mortality by 26%.

The National Institute of Mental Health (NIMH) reports that adults who feel lonely or socially isolated are at a greater risk of experiencing major depressive disorder. Additionally, a survey by the Centers for Disease Control and Prevention (CDC) indicated that social isolation significantly increases the risk of premature death from all causes, rivaling those risks posed by smoking, obesity, and physical inactivity.

Positive social interactions can lead to a sense of belonging, increased self-worth, and emotional support, all of which contribute to better mental health.

Recommended Practices for Enhancing Socialization

Finding new ways to connect with others or spend time with your friends/loved ones can be very difficult, especially with all our other commitments, from work and family to chores and sleep. Here are some ways to meet new people and foster social connections to help enhance your mental health.

Join Clubs or Groups

Engaging in activities that interest you, whether it's a book club, a sports team, or a hobby group, can provide opportunities to meet new people and form meaningful connections.

Volunteer

Volunteering benefits your community, helps you build new relationships, and gives you a sense of purpose and fulfillment.

Stay Connected

Make an effort to stay in touch with family and friends. Regular phone calls, video chats, and social media interactions can help maintain these important bonds.

Attend Social Events

Participate in social gatherings, community events, or workshops. Find groups on Facebook promoting events, concerts, or summer weekend gatherings. These settings offer chances to interact with others and expand your social network.

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The Role of Behavioral Health Services

If social anxiety or other barriers prevent you from forming connections, consider seeking the guidance of a behavioral health professional. Therapy can provide strategies to overcome these challenges and improve your social skills.

Therapists, counselors, and support groups provide safe spaces for individuals to express their feelings, work through social anxieties, and develop the skills needed to build and maintain relationships. Many hospitals and behavioral health organizations offer programs specifically designed to address social isolation and promote social engagement.

Behavioral Health Services in Antelope Valley

At Antelope Valley Medical Center, we know how important access is to behavioral health services. We offer compassionate, comprehensive inpatient behavioral health and psychiatric services to give patients individualized care when they need it.

If you or someone you know is struggling with socialization or behavioral health, don't hesitate to seek help. To learn more about AVMC’s Inpatient Behavioral Health services, visit us online to learn at www.avmc.org.