Healthy Food Options this Thanksgiving

Thanksgiving is a time to gather with loved ones and indulge in delicious meals. However, it doesn't mean you have to abandon your healthy eating habits. With a few smart choices and tweaks, you can enjoy a festive and flavorful Thanksgiving meal without the guilt. Here are some healthy food options for your Thanksgiving dinner.

Start with Smart Starters

Kick off your Thanksgiving meal with lighter, healthier appetizers. Opt for a colorful vegetable platter with a yogurt-based dip or hummus. Roasted pumpkin seeds or nuts can also make for a healthy, crunchy snack that keeps hunger at bay without filling you up before the main course.

Lean Proteins for the Main Event

While turkey is already a lean protein, consider preparing it without butter. Use fresh herbs, garlic, and citrus to infuse flavor without the extra calories. If your family enjoys other meats, try roasting a pork tenderloin or chicken breast, both of which are lean and flavorful options.

Whole Grains Make a Difference

Upgrade traditional sides by incorporating whole grains. Swap white bread for whole-grain or multigrain options in your stuffing. Quinoa, wild rice, or farro can be excellent bases for grain salads, complementing other holiday flavors with added texture and nutrition.

Vegetables: The Star of the Sides

Make vegetables the stars of your sides. Roasted Brussels sprouts, sweet potatoes, and carrots can add much-needed nutrients to your table. Try seasoning them with olive oil, fresh herbs, and a sprinkle of nuts or seeds for added crunch and flavor.

Healthier Toppings and Add-ins

Use healthier substitutes for traditional toppings. Greek yogurt can replace sour cream in mashed potatoes. A sprinkle of toasted oats and nuts can be a delightful topping for casseroles instead of fried onions, providing a satisfying crunch with less fat.

Desserts with a Nutritional Twist

Desserts can be both delicious and healthier with a few adjustments. Consider using almond or coconut flour in your pie crusts and reducing the sugar by using natural sweeteners like honey or maple syrup. Baked apples with cinnamon and a dollop of Greek yogurt can offer a lighter, satisfying end to your meal.

Other Ways to Stay Healthy During the Holiday

Stay Active and Balanced

Remember, maintaining health during the holidays isn't just about food. Make time for physical activity, whether it's a morning walk, Turkey Bowl football, or a post-dinner stroll. Avoid the post-Thanksgiving meal nap that is oh-so enticing. Staying active can help balance the extra calories and keep your energy levels up.

Mind Your Portions

It's easy to overindulge when surrounded by an abundance of delicious food. Start with smaller portions, savor your meal, and listen to your body's hunger cues. This approach helps prevent over-eating and allows you to enjoy a variety of dishes without feeling overly stuffed.

Hydrate Wisely

With all the excitement and festivities, it's easy to forget to stay hydrated. Drink plenty of water throughout the day, and consider sparkling water with a splash of cranberry juice as a festive, non-alcoholic beverage option.

Give Your Health Thanks in Antelope Valley

Thanksgiving dinner can be just as delicious and bountiful with these healthy options. You don’t have to sacrifice your wellness goals for a perfect holiday feast. If you have questions about your diet and lifestyle, Antelope Valley Medical Center is here to help. Our caregivers have the knowledge and compassion to give you medical excellence. As the only full-service, acute-care hospital in Antelope Valley, Antelope Valley Medical Center is here for whatever health needs you have over the holiday season.

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To learn more about the services offered at Antelope Valley Medical Center, visit us at https://www.avmc.org/services/.